BROWN SUGAR RASPBERRY BARS vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN SUGAR RASPBERRY BARS: 5
vs
PREMIUM COOKIES: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR RASPBERRY BARS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 485 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 54.7 g | 69.7 g | |
| Fat | 17.2 g | 21.2 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR RASPBERRY BARS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR RASPBERRY BARS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 62 MG | 333 MG |