BROWN SUGAR OATMEAL SQUARES vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 9 out of 19 nutrient categories
BROWN SUGAR OATMEAL SQUARES: 8
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 9
(2 ties)
Overview
| Nutrient | BROWN SUGAR OATMEAL SQUARES | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR OATMEAL SQUARES | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR OATMEAL SQUARES | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 29.1 MG | 15 MG | |
| Magnesium, Mg | 116 MG | 67 MG | |
| Phosphorus, P | 339 MG | 250 MG | |
| Potassium, K | 357 MG | 367 MG | |
| Sodium, Na | 339 MG | 8 MG | |
| Zinc, Zn | 2.0 MG | 3.8 MG |