BROWN SUGAR OATMEAL SQUARES vs CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 11 out of 21 nutrient categories
BROWN SUGAR OATMEAL SQUARES: 8
vs
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | BROWN SUGAR OATMEAL SQUARES | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 78.6 g | 86.7 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR OATMEAL SQUARES | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR OATMEAL SQUARES | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.1 MG | 27 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 83 MG | |
| Sodium, Na | 339 MG | 667 MG | |
| Zinc, Zn | 2.0 MG | 12.5 MG |