BROWN SUGAR OATMEAL SQUARES vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 22 nutrient categories
BROWN SUGAR OATMEAL SQUARES: 5
vs
CEREAL: 13
(4 ties)
Overview
| Nutrient | BROWN SUGAR OATMEAL SQUARES | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 8.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR OATMEAL SQUARES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR OATMEAL SQUARES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 29.1 MG | 27.9 MG | |
| Magnesium, Mg | 116 MG | 138 MG | |
| Phosphorus, P | 339 MG | 345 MG | |
| Potassium, K | 357 MG | 397 MG | |
| Sodium, Na | 339 MG | 466 MG | |
| Zinc, Zn | 2.0 MG | 2.1 MG |