BROWN SUGAR MOLASSES BAKED BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN SUGAR MOLASSES BAKED BEANS: 4
vs
ORGANIC KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR MOLASSES BAKED BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 23.0 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MOLASSES BAKED BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR MOLASSES BAKED BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 302 MG | 192 MG |