BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES WITH NOODLES wins in 6 out of 10 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 3
vs
STIR FRY VEGETABLES WITH NOODLES: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 75 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 19.4 g | 12.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 261 MG | 164 MG | |
| Sodium, Na | 433 MG | 12 MG |