BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 8 out of 10 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 8
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 1
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 158 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 19.4 g | 28.2 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 261 MG | 165 MG | |
| Sodium, Na | 433 MG | 18 MG |