BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 6 out of 10 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 6
vs
RICE AND QUINOA WITH PESTO: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 97 cal | 197 cal | |
| Protein | 0.8 g | 7.4 g | |
| Carbs | 19.4 g | 20.4 g | |
| Fat | 1.5 g | 10.2 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 261 MG | 187 MG | |
| Sodium, Na | 433 MG | 180 MG |