BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 6 out of 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 6
vs
CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 128 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 19.4 g | 19.0 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | CHEESE RISOTTO COOKED RICE IN A CREAMY CHEESE SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 433 MG | 363 MG |