BROWN SUGAR MASHED SWEET POTATOES & CARROTS vs CARAMELIZED ONION RISOTTO
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 7 out of 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 7
vs
CARAMELIZED ONION RISOTTO: 2
(2 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calories | 97 cal | 161 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 19.4 g | 27.6 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | CARAMELIZED ONION RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 433 MG | 205 MG |