BROWN SUGAR KETTLE BEANS vs WYLWOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN SUGAR KETTLE BEANS: 3
vs
WYLWOOD: 3
(4 ties)
Overview
| Nutrient | BROWN SUGAR KETTLE BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 16.8 g | 13.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR KETTLE BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR KETTLE BEANS | WYLWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 254 MG |