BROWN SUGAR KETTLE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
BROWN SUGAR KETTLE BEANS: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | BROWN SUGAR KETTLE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 16.8 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR KETTLE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BROWN SUGAR KETTLE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 300 MG |