BROWN SUGAR HICKORY BAKED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 11 nutrient categories
BROWN SUGAR HICKORY BAKED BEANS: 2
vs
BUTTER BEANS: 4
(5 ties)
Overview
| Nutrient | BROWN SUGAR HICKORY BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 24.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HICKORY BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR HICKORY BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 254 MG | 377 MG | |
| Sodium, Na | 454 MG | 323 MG |