BROWN SUGAR HAM STEAK vs PANCETTA AMERICANA
Nutrition comparison per 100 g serving
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BROWN SUGAR HAM STEAK wins in 5 out of 10 nutrient categories
BROWN SUGAR HAM STEAK: 5
vs
PANCETTA AMERICANA: 2
(3 ties)
Overview
| Nutrient | BROWN SUGAR HAM STEAK | PANCETTA AMERICANA | Winner |
|---|---|---|---|
| Calories | 143 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 3.0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM STEAK | PANCETTA AMERICANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR HAM STEAK | PANCETTA AMERICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,345 MG | 1,143 MG |