BROWN SUGAR HAM vs OVEN ROASTED SLICED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED SLICED CHICKEN BREAST wins in 6 out of 11 nutrient categories
BROWN SUGAR HAM: 1
vs
OVEN ROASTED SLICED CHICKEN BREAST: 6
(4 ties)
Overview
| Nutrient | BROWN SUGAR HAM | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | OVEN ROASTED SLICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 750 MG | 857 MG |