BROWN SUGAR HAM vs APPLEWOOD SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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BROWN SUGAR HAM wins in 3 out of 10 nutrient categories
BROWN SUGAR HAM: 3
vs
APPLEWOOD SMOKED DELI STYLE TURKEY BREAST: 1
(6 ties)
Overview
| Nutrient | BROWN SUGAR HAM | APPLEWOOD SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 15.6 g | |
| Carbs | 8.9 g | 9.4 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | APPLEWOOD SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | APPLEWOOD SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |