BROWN SUGAR HAM vs UNCURED CHERRYWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED CHERRYWOOD SMOKED HAM wins in 3 out of 11 nutrient categories
BROWN SUGAR HAM: 2
vs
UNCURED CHERRYWOOD SMOKED HAM: 3
(6 ties)
Overview
| Nutrient | BROWN SUGAR HAM | UNCURED CHERRYWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | UNCURED CHERRYWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HAM | UNCURED CHERRYWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,411 MG | 964 MG |