BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING vs ITALIAN MEAT STROMBOLI
Nutrition comparison per 100 g serving
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BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING wins in 6 out of 10 nutrient categories
BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING: 6
vs
ITALIAN MEAT STROMBOLI: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Calories | 182 cal | 282 cal | |
| Protein | 1.8 g | 12.7 g | |
| Carbs | 23.6 g | 28.2 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | ITALIAN MEAT STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 95 MG | 676 MG |