BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING vs FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING: 5
vs
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 182 cal | 200 cal | |
| Protein | 1.8 g | 17.7 g | |
| Carbs | 23.6 g | 2.4 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 95 MG | 753 MG |