BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING vs CHICKEN FRIED RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE BOWL wins in 6 out of 10 nutrient categories
BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING: 3
vs
CHICKEN FRIED RICE BOWL: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calories | 182 cal | 112 cal | |
| Protein | 1.8 g | 9.4 g | |
| Carbs | 23.6 g | 14.7 g | |
| Fat | 10 g | 0.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR GLAZED BUTTERNUT SQUASH ACCOMPANIED WITH A PUMPKIN SEED AND CRANBERRY STREUSEL TOPPING | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 95 MG | 429 MG |