BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 8
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 429 MG | |
| Iron, Fe | 29.1 MG | 40.4 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 214 MG | |
| Sodium, Na | 339 MG | 1,643 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |