BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.1 MG | 28 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 339 MG | 575 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |