BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 18 nutrient categories
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 5
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 10.4 g | 8.6 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 5.2 g | 5.7 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 371 MG | |
| Iron, Fe | 3.8 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 542 MG | 514 MG |