BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL vs JOSH ALLEN QUARTERBACK
Nutrition comparison per 100 g serving
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JOSH ALLEN QUARTERBACK wins in 12 out of 18 nutrient categories
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 4
vs
JOSH ALLEN QUARTERBACK: 12
(2 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | JOSH ALLEN QUARTERBACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.4 g | 5 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | JOSH ALLEN QUARTERBACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | JOSH ALLEN QUARTERBACK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 325 MG | |
| Iron, Fe | 3.8 MG | 29.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 542 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |