BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL vs BRAN
Nutrition comparison per 100 g serving
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BRAN wins in 7 out of 12 nutrient categories
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 3
vs
BRAN: 7
(2 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | BRAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 270 cal | |
| Protein | 10.4 g | 10.8 g | |
| Carbs | 75 g | 83.8 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 8.3 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 542 MG | 0 MG |