BROWN SUGAR CINNAMON ROLL WAFFLE BARS vs GOLDEN TURMERIC PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON ROLL WAFFLE BARS wins in 12 out of 18 nutrient categories
BROWN SUGAR CINNAMON ROLL WAFFLE BARS: 12
vs
GOLDEN TURMERIC PLANT-BASED GELATO: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | GOLDEN TURMERIC PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 329 cal | 153 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 52.6 g | 15.3 g | |
| Fat | 10.5 g | 9.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | GOLDEN TURMERIC PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON ROLL WAFFLE BARS | GOLDEN TURMERIC PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 671 MG | 13 MG |