BROWN SUGAR CINNAMON OATS vs BEER BREAD
Nutrition comparison per 100 g serving
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BEER BREAD wins in 5 out of 12 nutrient categories
BROWN SUGAR CINNAMON OATS: 4
vs
BEER BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON OATS | BEER BREAD | Winner |
|---|---|---|---|
| Calories | 322 cal | 346 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 35.3 g | 76.9 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON OATS | BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON OATS | BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 106 MG | 692 MG |