BROWN SUGAR CINNAMON MINI BAGELS vs FRENCH DELI STYLE ROLLS
Nutrition comparison per 100 g serving
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FRENCH DELI STYLE ROLLS wins in 5 out of 10 nutrient categories
BROWN SUGAR CINNAMON MINI BAGELS: 4
vs
FRENCH DELI STYLE ROLLS: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MINI BAGELS | FRENCH DELI STYLE ROLLS | Winner |
|---|---|---|---|
| Calories | 291 cal | 265 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 60.5 g | 50.6 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON MINI BAGELS | FRENCH DELI STYLE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 170 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 430 MG | 566 MG |