BROWN SUGAR CINNAMON INSTANT OATMEAL vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON INSTANT OATMEAL wins in 8 out of 10 nutrient categories
BROWN SUGAR CINNAMON INSTANT OATMEAL: 8
vs
VANILLA ALMOND GRANOLA CEREAL: 1
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 444 cal | |
| Protein | 13.0 g | 7.9 g | |
| Carbs | 70.4 g | 71.4 g | |
| Fat | 6.5 g | 14.3 g | |
| Fiber | 9.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON INSTANT OATMEAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 259 MG | 238 MG | |
| Sodium, Na | 241 MG | 119 MG |