BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD: 3
vs
SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 393 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 24.2 g | 0 g | |
| Fat | 13.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 179 MG |