BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD vs PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD: 1
vs
PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 0 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 18.8 g | 11.7 g | |
| Fat | 25 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON CREAM CHEESE SPREAD | PINEAPPLE 1.5% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 117 MG | |
| Sodium, Na | 266 MG | 267 MG |