BROWN SUGAR & CINNAMON CREAM CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 12 nutrient categories
BROWN SUGAR & CINNAMON CREAM CHEESE: 0
vs
SMALL CURD COTTAGE CHEESE: 7
(5 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON CREAM CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 97 cal | |
| Protein | 3.0 g | 10.6 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 27.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON CREAM CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON CREAM CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 227 MG | 398 MG |