BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 10 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 67.9 g | 68.8 g | |
| Fat | 21.4 g | 17.6 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 232 MG | 494 MG | |
| Sodium, Na | 321 MG | 53 MG |