BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs CRANBERRY MAPLE HONEY ROASTED WALNUTS & ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY MAPLE HONEY ROASTED WALNUTS & ALMONDS wins in 6 out of 10 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 3
vs
CRANBERRY MAPLE HONEY ROASTED WALNUTS & ALMONDS: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | CRANBERRY MAPLE HONEY ROASTED WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | CRANBERRY MAPLE HONEY ROASTED WALNUTS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 232 MG | 300 MG | |
| Sodium, Na | 321 MG | 333 MG |