BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 8 out of 14 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 8
vs
SNYDER'S OF HANOVER: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 494 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 58.2 g | |
| Fat | 21.4 g | 26.5 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 321 MG | 238 MG |