BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 11 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
SNYDER'S OF HANOVER: 2
(4 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 321 MG | 18 MG |