BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM wins in 5 out of 11 nutrient categories
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM: 5
vs
CALIFORNIA ALMONDS: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 586 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 67.9 g | 20.7 g | |
| Fat | 21.4 g | 51.7 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 276 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |