BROWN SUGAR vs ICE CREAM
Nutrition comparison per 100 g serving
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BROWN SUGAR wins in 5 out of 10 nutrient categories
BROWN SUGAR: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | BROWN SUGAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 255 cal | 239 cal | |
| Protein | 4.3 g | 3.4 g | |
| Carbs | 23.4 g | 29.6 g | |
| Fat | 16.0 g | 12.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 128 MG | 177 MG | |
| Sodium, Na | 96 MG | 68 MG |