BROWN SUGAR BOURBON BEEF JERKY vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN SUGAR BOURBON BEEF JERKY: 3
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | BROWN SUGAR BOURBON BEEF JERKY | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR BOURBON BEEF JERKY | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR BOURBON BEEF JERKY | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 786 MG |