BROWN SUGAR BOURBON ATLANTIC SALMON vs CRISPY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH FILLETS wins in 5 out of 12 nutrient categories
BROWN SUGAR BOURBON ATLANTIC SALMON: 4
vs
CRISPY BREADED FISH FILLETS: 5
(3 ties)
Overview
| Nutrient | BROWN SUGAR BOURBON ATLANTIC SALMON | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 192 cal | |
| Protein | 20.4 g | 11.5 g | |
| Carbs | 1.8 g | 23.1 g | |
| Fat | 15.0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR BOURBON ATLANTIC SALMON | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BROWN SUGAR BOURBON ATLANTIC SALMON | CRISPY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 119 MG | 365 MG |