BROWN SUGAR BALSAMIC GREEN & RED CABBAGE vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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FLAT LEAF SPINACH wins in 7 out of 12 nutrient categories
BROWN SUGAR BALSAMIC GREEN & RED CABBAGE: 3
vs
FLAT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR BALSAMIC GREEN & RED CABBAGE | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 140 MG | 76 MG |