BROWN SUGAR BAKED BEANS vs MILD CHILI SMALL RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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BROWN SUGAR BAKED BEANS wins in 5 out of 11 nutrient categories
BROWN SUGAR BAKED BEANS: 5
vs
MILD CHILI SMALL RED BEANS IN CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | BROWN SUGAR BAKED BEANS | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 24.6 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR BAKED BEANS | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR BAKED BEANS | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 354 MG | 331 MG | |
| Sodium, Na | 300 MG | 362 MG |