BROWN SUGAR & BACON BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN SUGAR & BACON BAKED BEANS: 3
vs
GARBANZO BEANS: 3
(4 ties)
Overview
| Nutrient | BROWN SUGAR & BACON BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR & BACON BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 231 MG | 146 MG | |
| Sodium, Na | 415 MG | 269 MG |