BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 15 nutrient categories
BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL: 4
vs
ORIGINAL INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 68.9 g | 78.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 11.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 464 MG | |
| Iron, Fe | 3.3 MG | 46.1 MG | |
| Potassium, K | 372 MG | 143 MG | |
| Sodium, Na | 508 MG | 1,107 MG |