BROWN & SERVE WHEAT ROLLS vs PEACH
Nutrition comparison per 100 g serving
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BROWN & SERVE WHEAT ROLLS wins in 11 out of 14 nutrient categories
BROWN & SERVE WHEAT ROLLS: 11
vs
PEACH: 1
(2 ties)
Overview
| Nutrient | BROWN & SERVE WHEAT ROLLS | PEACH | Winner |
|---|---|---|---|
| Calories | 269 cal | 411 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 3.9 g | 22.2 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE WHEAT ROLLS | PEACH | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 36 UG | |
| Niacin | 3.1 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROWN & SERVE WHEAT ROLLS | PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 519 MG | 344 MG |