BROWN & SERVE WHEAT ROLLS vs MINI BUNS
Nutrition comparison per 100 g serving
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BROWN & SERVE WHEAT ROLLS wins in 7 out of 14 nutrient categories
BROWN & SERVE WHEAT ROLLS: 7
vs
MINI BUNS: 5
(2 ties)
Overview
| Nutrient | BROWN & SERVE WHEAT ROLLS | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 46.2 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE WHEAT ROLLS | MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE WHEAT ROLLS | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 519 MG | 464 MG |