BROWN & SERVE ROLLS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 7 out of 14 nutrient categories
BROWN & SERVE ROLLS: 3
vs
SWEET HAWAIIAN ROLLS: 7
(4 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 103 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 500 MG | 514 MG |