BROWN & SERVE ROLLS vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
BROWN & SERVE ROLLS: 7
vs
SWEET HAWAIIAN BREAD: 5
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 46.8 g | 51.4 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 468 MG | 486 MG |