BROWN & SERVE ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
BROWN & SERVE ROLLS: 7
vs
SOURDOUGH ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 228 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 46.8 g | 45.6 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & SERVE ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 468 MG | 368 MG |