BROWN & SERVE ROLLS vs ORIGINAL CARAWAY BREAD
Nutrition comparison per 100 g serving
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ORIGINAL CARAWAY BREAD wins in 5 out of 13 nutrient categories
BROWN & SERVE ROLLS: 4
vs
ORIGINAL CARAWAY BREAD: 5
(4 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | ORIGINAL CARAWAY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 679 MG |